What it is
Performance improvements can come from greater fitness levels and also from more efficient running mechanics. We’ll analyse your technique and help you learn how to become an even better runner.
What you can expect
- One-off or a series of face to face sessions with a coach, typically lasting 45-60 mins
- Video analysis of your running technique
- A discussion on what is working for you and what could be better
- Drills, cues and exercises designed to make improvements
- A written report detailing our recommendations
